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If you want to move better, feel strong and feel empowered; if you're tired of challenges and unsustainable approaches to fitness; and if you're ready to prioritise yourself, you're in the right place.
I love getting to know how your body and mind work. I take the time you get to know you and understand you and what you need, and that means together we can make effective and long lasting changes.
I will help you to find a way of moving your body that can help restore function, support your non-gym activities and most of all help you feel confident and take pride in what your body can do.
I will support you through habit and behavioural changes that will move you towards feeling the best you have ever felt. I have coached a range of people from teenagers to people in their 80s to seeing and feeling the huge positive changes that resistance training (even from once per week) has brought to their lives and being amazed at what their body can do. I can help you to feel this too.
I offer in person coaching from my own studio, which I run with my husband Lewis. You can enjoy a completely tailored program of movements in a private studio, in a quiet rural setting, that will support you all the way towards your goal. I'm excited for you!
We'll discuss what service will best suit your goals and needs.
WHO I HELP:
WHO I HELP:
I am here to support women like you through life's transitional phases.
Its these times that we often see and feel the most significant changes in our bodies.
You might be navigating pregnancy and motherhood; I know how we can nurture your body during this period of giving life, so that you don't lose your sense of self.
Moving through menopause can be one of the most challenging times in your life. Maybe your body just isnt't responding to nutrition and training in the same way anymore, I can help you take back control and flourish in this new phase.
We all carry change differently, the female body is resilient, but it can need an individually tailored approach to nurture it through these transitional periods.
If you're tired of juggling different needs and always putting your health at the bottom of the list, now is the time to prioritise yourself.
Check out my social media channels.
Check out my social media channels.
SERVICES:
SERVICES:
"My strength has improved so much over the years and I'm the fittest I've ever been and that's all down to Poppy." N.G
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